Beachbody Country Heat Download Torrent

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Looking for a fun way to get fit? Get ready to turn up the heat and burn off the calories with Country Heat, the country dance-inspired workout from Super Trainer and professionally-trained dancer Autumn Calabrese.

“What most people think about is having fun, being social, listening to great music, and maybe getting a little sweaty as they dance with friends,” says Autumn. “That’s exactly what makes Country Heat so powerful — you’re going to have so much fun doing it, you won’t even realize that you’re burning tons of calories and working your entire body…you’re going to want to keep coming back for more!”

What Is Country Heat?

Try The Beachbody On Demand Country Heat WorkoutContents1 Try The Beachbody On Demand Country Heat Workout1.0.1 You Can Burn Calories While You Dance1.0.2 The Music Is Great1.0.3 You’ll Get In A Real Workout1.0.4 This Workout Can Get You Into Shape Fast A lot of people regard exercise with a sense of dread.

Country Heat is a 30-day low-impact dance workout program that features five dance workouts, one full-body dance-conditioning workout, and a bonus line dancing workout. Each of the 20 to 30-minute workouts in Country Heat are designed to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to today’s hottest country hits.

About BeachBody Country Heat Country Heat Dance Workout is a premier workout system where you essentially dance away the pounds to your favorite workout routine. The program is ideal for those who love to have a good time while losing weight. Aug 03, 2016  Country Heat Workout DVD follows Beachbody’s dance theme. However, Beachbody has moved from hip hop to country music. However, Beachbody has moved from hip hop to country music. Furthermore, Beachbody has switched from high-intensity sweat fests to dance. Welcome to Beachbody® On Demand (BOD®). The BOD fitness and nutrition app gives you access to Beachbody's most popular and proven workout. Will I Lose Weight Doing Beachbody’s Country Heat Dance Workout Program? July 7, 2016 by Jacqui Grimes 5 Comments. Let’s face it, ”will I lose weight?” is a common question when you or I consider a workout program. Unlike my college son with a metabolism on overdrive, most of us have a little excess “fluff” to contend with. You're gonna love Country Heat. Turn it up, have fun, and burn off the weight.

The workout program also includes a program guide, calendar, eating plan, a 7-piece set of portion-control containers, and a Shakeology shaker cup. All of this is available here for just $59.85. Country Heat is also available to stream on Beachbody On Demand.

The Country Heat Deluxe kit includes three bonus workouts. Two dance workouts Wild Goose Chase and Cardio Round Up; and the line dancing workout Saddle Up. It also includes an extra blue Portion Fix container.

Where Can I find the Country Heat Workout Schedule?

The Country Heat workout schedule is designed so there is one workout a day, 6 days a week for 30 days. A PDF of the Country Heat workout calendar can be downloaded here and can also be found in the workout kit as well as on Beachbody On Demand. Within Beachbody On Demand you’ll also find two exclusive Country Heat workouts, the Eating Plan, the Quick Start Guide, and Tally Sheets to help you keep track of your portions.

What Equipment Do I Need?

No equipment is required for Country Heat. No weights. No bands. No barbells. Nada. Beachbody does however recommend 6′ x 6′ square feet of space and that you wear cross trainer shoes or tennis shoes during your workout.

What If I Can’t Dance?

You don’t have to be a great dancer to get the most out of Country Heat! Many people are intimidated by choreography and Autumn designed Country Heat to be easy to learn and follow. Anyone can jump right in without missing a beat. “It doesn’t matter if you’ve never danced a day in your life,” says Autumn. “You’re going to be able to follow along as we move to some of today’s hottest country hits!”

To help you pick up the moves even faster, each workout comes with a 15-minute workout move breakdown. “Yes, it’s an extra 15 minutes, but each workout is only a half hour, so we’re still only talking about a total of 45 minutes, which is shorter than a typical gym workout,” says Calabrese. “And those 15-minutes will be well spent — the more proficient you are with the moves before you begin the workout, the more you’ll get from it.”

Who is the Trainer?

You might know Autumn Calabrese as the creator and trainer behind the hit workout program 21 Day Fix, but Autumn is also a lifelong student of dance (she majored in it in college) and a devoted fan of country music. Autumn was excited to be able to combine those interests to create a program that would help people transform their bodies without feeling like they are “working out.” Country Heat was the result!

Who Is Country Heat For?

If you’re looking for a fun, low-impact workout, you’re going to love Country Heat. It’s great for those brand-new to fitness and it’s also an effective cardio-based workout for anyone who likes to dance or wants to stay in shape. Each move includes a modifier, but as Autumn says, “It’s total body cardio, and is for everyone regardless of fitness level.

As with any workout plan, you should always perform the most difficult exercise variations you can do with control and good form. If you can follow Autumn’s lead in every exercise, you’re doing well. But you can always perform the modifier demonstrated by another member of the cast. It will be less complicated, but it will target the same muscles.

Will I Get Results with Country Heat?

Absolutely. “It might look like you’re just working your lower half, but you’ll quickly realize that to perform the moves, you have to engage your core, move your arms, and rotate your torso,” says Autumn “In short, I’m going to make you work.”

The more consistent you are with your workouts, the faster you’ll master the moves. “That consistency is also the key to reaching your fitness goals,” she adds. “If you want to see results, you can’t skip workouts—you have to be committed and consistent.”

Want to see great results? Check out these before and after results from Country Heat.

Do I Need to Follow the Country Heat Eating Plan?

To get the best results, you should follow the eating plan included with the workout program. “I’ve said it before, and I’ll say it again — you can’t out-exercise a bad diet,” says Autumn. “If you want to see results, you have to align your eating habits with your workouts and your goals.”

To make that as easy as possible, Calabrese created an eating plan based on the same portion-control system she has used in other blockbuster fitness programs, including 21 Day Fix and The Master’s Hammer and Chisel. For Country Heat, she spiced it up with country-inspired recipes that make losing weight more delicious than ever including Savory Turkey and Sweet Potato Hash, Creamy Cauliflower Mash, and Smoky Baked Beans. Oh, and there are a few sweet treats too such as Double Chocolate Cookies, High-Protein Chocolate Peanut Butter Snack Bars, and Banana Oatmeal Cookies.

Country

We know you’re busy, so we also built dozens of meal plans, complete with step-by-step instructions and grocery lists. Just follow the one that corresponds to your calorie level and go!

Ready to get started? Order Country Heat here or stream it on Beachbody On Demand.

Beachbody Country Heat Download Torrent

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Country Heat and CIZE are Beachbody’s latest blockbuster dance workout programs. They both help people have a blast dancing the weight off.

But what sets them apart? And how do you decide between the two? Here’s how they differ:

COUNTRY HEAT

Country Heat is an easy-to-follow, low-impact, country dance-inspired fitness program to burn fat and tighten and tone in just 30 days. Get started with it today!

Workout

The simple and fun dance moves are easy to pick up because there’s no tricky footwork and no choreography to memorize. You only learn two moves at a time and move on.

If you miss a step, don’t worry! Just keep moving. Think stepping, stomping, clapping, hip shaking, and arm swinging to the hottest country hits. There’s also a dance-conditioning workout included to tone your body without weights.

And because it’s nonstop movement, you’re burning calories and toning your whole body for the entire 30 minutes.

Creator

With a professional dance background, a lifelong passion for country music, and huge success with her portion-control system, Autumn Calabrese wanted to create a simple and fun fitness program people could look forward to—and stick with.

Music

Rock out to chart-topping popular country music that’ll make you wanna move—and even sing along! Autumn carefully selected country pop hits to get your heartbeat up and ballads for smooth cooldowns.

Each workout has various music to give it a unique feel. There was even an original song created for the program by top country artist Jo Dee Messina. Here’s a sneak peek at some of the songs in Country Heat, originally recorded by these artists.

1. Redneck Woman – Gretchen Wilson
2. Save a Horse (Ride a Cowboy) – Big & Rich
3. Cotton Eye Joe – Rednex
4. Footloose – Blake Shelton
5. Whiskey Drinkin SOB – Mikel Knight

Eating Plan

Autumn’s foolproof nutrition plan with a set of seven color-coded containers that make portion control and weight loss simple and delicious! No counting calories or denying yourself any of your favorite foods.

CIZE

CIZE is a dance fitness program developed by leading celebrity fitness trainer and dance choreographer, Shaun T. In this program, you’ll learn new, professionally choreographed dance routines, set to incredible, energizing music from your favorite artists as you dance your way to fit in 30 days.

Workout

Beachbody Country Heat Workout

Shaun’s going to teach you 6 pulse-pounding, thrilling dance routines that’ll give you a serious cardiovascular, core, and muscle-toning workout. Shaun breaks down the moves step-by-step, then puts them together in combinations that build up to a full routine you can perform.

It’s all choreographed to great music to keep you energized and moving, so you’ll get an intense workout while learning the dance moves. This program is so much fun, you won’t even realize you’re exercising.

And if you think you can’t dance, Shaun will prove you wrong. You’ll be so focused on mastering the moves and having a blast, you’ll forget you’re actually working out—and losing weight. By the end of the program, you’ll be totally confident in your incredible dance skills and lean body! Get CIZE here.

Beachbody Country Heat Reviews

Creator

In addition to being a professional dancer and choreographer, Shaun T is a well-known and respected fitness trainer. His extensive dance background spans decades, from performances in top Broadway musicals, films, and TV, to touring with major pop artists like Mariah Carey! With CIZE, he pulls from his strong dance and fitness roots to make learning to dance and getting in shape an exhilarating experience—that doesn’t feel like a workout.

Music

As you learn the routines, you’ll CIZE IT UP to popular songs like “Pass That Dutch,” originally recorded by Missy Elliott, “Hands in the Air,” originally recorded by Timbaland, and “Problem,” originally recorded by Ariana Grande. Each routine builds on the skills you learned in the previous workout, and the music continues to build in intensity until you perform the final routine to “Chandelier,” originally recorded by Sia.

Eating Plan

Beachbody Country Heat Download Torrent Free

Get easy-to-prepare recipes that help you lean-out fast and give you energy to dance! It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and feeding your body what it needs to feel good.

Beachbody Country Heat Download Torrent Full

Can’t decide which program you want to try first? Log on to Beachbody On Demand and you can access them both in one spot!